Mar
18
Am I overtrained?
Probably not.
Many of us experience acute fatigue during the training process that requires rest and recovery to continue making
1 min read
Latest
Mar
16
Simple & reliable nutritional advice
While I am not a nutritionist, I have combed through the scientific literature and integrated that with years of personal
2 min read
Mar
16
Managing Illness While Training
It is inevitable.
As much as we don’t want illness to interrupt our training and race plans, it is
3 min read
Mar
15
Using RPE Effectively
1 min read
Mar
15
Tips for dealing with saddle sores
Saddle sores are a common issue for cyclists. Here are some tips for treating saddle sores:
1. Take a break:
1 min read
Mar
14
3 Tips for Better Preseason Training
Preseason training is a great time during the competitive season. You are motivated after an extended rest, you’ve set
1 min read
Mar
13
PODCAST: Racing on Zwift
Check out this episode of the Wise Athlete podcast where I was part of a discussion related to training and
1 min read
Mar
13
PODCAST: Biggest Mistakes by Masters Athletes
Check out this episode of the Wise Athlete podcast where I was part of a discussion related to training and
1 min read
Dec
31
1-on-1 Training & Coaching
Training is a complex process.
It is not simply giving you a training plan or analyzing power files. Your coach/
1 min read