Sifting the wheat from the chaff: Hi-Carb Fueling
We are constantly being bombarded with new content related to training techniques, supplements, new equipment, etc. So much content is
Off-season Reset
It is often a good idea to take a significant break in the "off" or "transition"
Building a Foundation
Setting yourself up to being stronger on the bike 2026 starts now. The work you put in during the fall
How do I get stronger in 2026?
While this is a very specific question, it raises the more general issue of how does year-to-year improvement happen?
The
SwissRX Synthesis: Final Word
For anyone who missed my earlier posts, I tried this product for 30 days to see if it produced the
Coaching for 2026
I will be accepting 5 athletes for coaching services for 2026. I think we'll be a good fit
Haleakala - just 10,000ft in a single climb!
I got to spend some time in Maui recently and decided to rent a bike and climb one of Hawaii&
SwissRX Synthesis - Week #4 Update
Another week in the books...
I have a few more days worth of Synthesis and then we'll be
SwissRX Synthesis - Week #3 Update
Another week down. Similar training flow, but I did take 2 days off-the-bike at the beginning of the week. I
SwissRX Synthesis - week #2 update
Another week down. This was solid week of riding/training; weekly Duration and TSS (Training Stress Score) were basically the
