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Tips for dealing with saddle sores

Tips for dealing with saddle sores
Photo by Jacek Dylag / Unsplash

Saddle sores are a common issue for cyclists. Here are some tips for treating saddle sores:

  1. Take a break: If you have a saddle sore, take a couple days off the bike. This will allow the sore to heal.
  2. Keep the area clean: Clean the affected area with soap and water regularly. If the sore is open or bleeding, use an antiseptic solution to avoid infection.
  3. Apply a warm compress: Soak a clean cloth in warm water and place it on the sore for 10 to 15 minutes several times a day. This can help reduce pain and inflammation.
  4. Use a topical cream: Apply an over-the-counter topical cream containing an antibiotic or an anti-inflammatory agent to help reduce pain and inflammation.
  5. Change your saddle: If your saddle is causing the problem, consider changing it to a more comfortable one. A saddle with a cut-out or a wider design may be a good option.
  6. Get a bike fit: A poor bike fit can create pressure points and excessive chafing in the affected area. Making a small modification your position as a temporary fix may also work.
  7. See a doctor: If the sore is severe, does not improve after a few days, or shows signs of infection, see a doctor for proper diagnosis and treatment. They may prescribe antibiotics or recommend other treatments to help you heal faster.