Off-season Reset
It is often a good idea to take a significant break in the "off" or "transition" season. Personally, I don't want it to be too long, but long enough to feel like a real mental reset. For me that is usually 1-2 weeks. Often I'll stay active, but at a much lower level and volume than when I am training or just in my normal active routine.
This year I am going to include a serious change of scenery as well.
Level Up: Detox + Define Retreat to Bali with Gina Caputo in Ubud, Gianyar Regency, Bali, Indonesia
A New Year Reset Retreat in Bali with Gina CaputoAfter a holiday season of excess —food, booze, obligations, people-pleasing, pressure—it’s time to let go and LEVEL UP.This cleansing and intention-activating retreat will empower you to DETOX physically, mentally and emotionally and DEFINE how you want to live, move, and lead in the year ahead.It’s not about perfection.It’s about shedding what’s not yours.So you can walk into what’s next — lighter, clearer, and more unapologetically YOU.Over 7 transformational days at Soulshine Bali, you’ll move, embrace sobriety and clarity, rest, journal, meditate, laugh, dance, release, and design what’s next — not just in your head, but in your cells. This is a detox for your calendar, your nervous system, your inner dialogue… and yes, for your body too.You’ll be guided through daily, intentional movement practices, intentional eating, clarity workshops, nervous system reset practices, lighthearted play and sacred Balinese rituals — all in a space that feels more like home than a hotel.Come solo (no one’s stays a ‘stranger’ for long!) or bring a friend or your partner. But most importantly: bring your willingness to drop what no longer serves.You already know what you need. It’s the courage to claim it.This retreat is the beginning. LET’S GO.
